Meet Your Microbiome

Your gut is home to a changing community of microorganisms. What do they do with the food you eat, and what can a probiotic or stool test really tell you?

Meet Your Microbiome explores where gut microbes live, how fiber and fermentation affect them, and how antibiotics and other changes can shape the ecosystem. This approachable guide helps readers understand the science while looking carefully at claims of a “perfect microbiome” or a one-product reset.